Why 7000 Steps May Be the New 10,000 – A Physiotherapist’s Perspective

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Why 7000 Steps May Be the New 10,000 – A Physiotherapist’s Perspective For decades, the number 10,000 steps a day has been considered the “gold standard” for fitness. But recent research now shows that just 7000 steps a day can deliver equally powerful health benefits. Walking 7000 steps daily is linked to lower mortality rates, […]