What Is Pes Anserine Bursitis?
Pes Anserine Bursitis is a condition characterized by inflammation of the pes anserine bursa, a small fluid-filled sac located between the shinbone (tibia) and three tendons of the hamstring muscles on the inner side of the knee. This condition often causes pain, swelling, and discomfort, especially during physical activity.
What Are the Symptoms of Pes Anserine Bursitis?
If you are experiencing Pes Anserine Bursitis, you may notice symptoms such as:
- Pain and tenderness on the inner side of the knee, approximately 2 to 3 inches below the joint line.
- Swelling and warmth around the affected area.
- Difficulty climbing stairs or getting up from a seated position.
- Pain that worsens with physical activity or prolonged periods of rest.
- Reduced range of motion in the knee joint.


What Are the Causes of Pes Anserine Bursitis?
Pes Anserine Bursitis can develop due to several factors, including:
- Overuse or repetitive stress from activities like running or cycling.
- Improper training techniques or poor biomechanics.
- Obesity, which increases stress on the knee joint.
- Medical conditions such as osteoarthritis or diabetes.
- Trauma or injury to the inner knee region.
- Tight or weak hamstring muscles.
Diagnosis of Pes Anserine Bursitis
Accurate diagnosis is crucial to effectively treat Pes Anserine Bursitis. Our experienced Pes Anserine Bursitis treatment doctors in Bangalore use the following methods for diagnosis:
- Physical Examination: Your doctor will assess your symptoms and check for tenderness and swelling in the knee area.
- Medical History: Discussing your activity levels, past injuries, and existing health conditions.
- Imaging Tests: X-rays, ultrasound, or MRI scans may be recommended to rule out other knee conditions and confirm bursitis.

Treatment for Pes Anserine Bursitis
The goal of treatment is to reduce pain and inflammation, restore mobility, and prevent recurrence. Treatment options include:
Non-Surgical Treatments
- Rest: Avoid activities that exacerbate symptoms
- Ice Therapy: Apply ice packs to the affected area to reduce swelling
- Medications: Anti-inflammatory drugs may be prescribed to alleviate pain and inflammation.
- Injections: Corticosteroid injections can provide relief in severe cases.
Physiotherapy Treatment for Pes Anserine Bursitis
Physiotherapy plays a vital role in managing Pes Anserine Bursitis. Our expert physiotherapists in Bangalore offer tailored treatment plans, including:
- Stretching and Strengthening Exercises: To improve flexibility and strengthen muscles around the knee.
- Gait Analysis and Correction: To address any biomechanical issues
- Manual Therapy: Techniques to relieve pain and improve mobility
- Ultrasound Therapy: To promote healing and reduce inflammation.
- Education and Training: Guidance on proper exercise techniques and ergonomic adjustments to prevent recurrence.
Why Choose Us for Pes Anserine Bursitis Treatment in Bangalore?

Experienced Pes Anserine Bursitis treatment doctors in Bangalore.

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Personalized physiotherapy programs for effective recovery.

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Take the first step toward pain relief and recovery. Book an appointment today with our specialists in Bangalore and experience expert care for Pes Anserine Bursitis
FAQs About Pes Anserine Bursitis Treatment
Diagnosis involves a physical examination, medical history review, and imaging tests such as X-rays, ultrasound, or MRI.
Treatment options include rest, ice therapy, medications, corticosteroid injections, and physiotherapy for long-term relief.
Physiotherapy includes exercises for flexibility and strength, gait correction, manual therapy, and education on preventing recurrence.
Yes, if underlying causes like improper biomechanics or muscle imbalances are not addressed, the condition can recur.
Recovery time varies but typically takes a few weeks to months with proper treatment and physiotherapy.
Our experienced doctors and physiotherapists specialize in diagnosing and treating Pes Anserine Bursitis with personalized care.
Preventive measures include maintaining a healthy weight, strengthening the knee and
hamstring muscles, and using proper techniques during physical activities.