Avoid Shoulder Injuries: 5 Pro Tips for Bench Pressing Safely

Avoid Shoulder Injuries: 5 Pro Tips for Bench Pressing Safely The bench press is one of the most popular exercises for building chest, shoulder, and arm strength. However, improper form or overloading can lead to shoulder injuries, a common problem for gym-goers across Bengaluru and India. From rotator cuff strains to shoulder impingement, these injuries […]