Avoid Injuries! Why Physiotherapy Performance Training Matters More Than Gym Alone

Avoid Injuries! Why Physiotherapy Performance Training Matters More Than Gym Alone In today’s fast-paced fitness culture, many individuals flock to gyms aiming to build strength, tone their bodies, or enhance sports performance. While gym workouts are popular, they often overlook a crucial aspect of fitness: injury prevention and functional movement optimization. This is where physiotherapy […]