Winter in Bangalore: How Physiotherapy Helps You Beat Muscle Stiffness and Stay Active

Winter in Bangalore: How Physiotherapy Helps You Beat Muscle Stiffness and Stay Active Bangalore’s winter season is mild compared to northern India, but the drop in temperature is enough to cause noticeable physical changes. Many people in the city experience muscle stiffness, joint pain, early-morning tightness, difficulty moving, and even an increased risk of injury. […]