Mid-Back Mobility Matters: The Overlooked Cause of Shoulder and Neck Pain

Mid-Back Mobility Matters: The Overlooked Cause of Shoulder and Neck Pain Is Your Neck Pain Really Coming from Your Neck? Why does your neck still hurt even after changing pillows, adjusting your workstation, and trying pain balms? The answer may not be in your neck at all. It could be in your mid-back. The thoracic […]