Move Without Pain: Low-Impact Exercises for Seniors Living with Arthritis
Move Without Pain: Low-Impact Exercises for Seniors Living with Arthritis When every step hurts, does movement still feel possible? For many seniors living with arthritis, pain doesn’t just affect the joints—it affects confidence. The hesitation before standing up, the stiffness after sitting, the fear that movement might make things worse. Arthritis slowly convinces people to […]
Effective Physiotherapy Techniques for Arthritis Relief
Effective Physiotherapy Techniques for Arthritis Relief Arthritis encompasses a range of conditions that affect the joints. The most common types are osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune condition. Both can lead to inflammation, pain, and decreased mobility. The Different Types of Arthritis Understanding the specific type of arthritis you […]