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Sports Injuries hinder one’s performance. They include injuries ranging from a dislocated shoulder to sprained ankle. It is extremely important that players and athletes are adequately rehabilitated before returning to sport. 

If you have any sporting injury it is best to consult a sports physiotherapist during the acute phase of an injury, i.e. within 48-72 hours. This will help the physiotherapist to diagnose your injury properly and treat it before it becomes chronic. 


Physiotherapists at BSI will assess your injury and design a treatment and rehabilitation plan and help you to return to your sport as early as possible.

Sports Injuries are classified into two main categoriesTraumatic injuries and Overuse injuries. Traumatic injuries further divide into extrinsic and intrinsic and then extrinsic injuries further divide into acute and chronic injuries.

  • Acute Injuries: the sudden appearance of symptoms after a fall or collision or direct blow

  • Chronic injuries: gradual onset caused by repetitive light trauma to soft tissue or bone

  • Overuse injuries: due to excessive and repetitive use of the same muscle, joint or bone

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​Modalities include:

  • Hot Pack and cold pack


  • Postural correction

  • Soft tissue mobilization

  • Trigger point therapy

  • Myofascial release

  • Manipulation / mobilization

  • McKenzie/MDT

  • Taping

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Rehabilitation includes 

  • Passive 

  • Assisted 

  • Active

  • Resisted

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Conditioning includes

  • Endurance training

  • Flexibility training

  • Strength training 

  • Circuit training

  • Weight training 

  • Plyometric 

  • Return to play plan

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Prevention of Sporting Injuries

  • Proper Fitness

  • Adequate Nutrition

  • Warm-up

  • Cooldown

  • Proper technique/ equipment

  • Proper rest

  • Proper kit


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