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Physiotherapy – the non-negotiable

Physiotherapy – the non-negotiable Have you been ignoring your sore shoulder for days and blaming it on your pillow? Or are you hoping that the pain in your ankle from an unprecedented kick during a football match, will subside on its own? If you’re thinking that either of the above-mentioned problems are going to vanish […]

Supraspinatus Tendinopathy

Supraspinatus Tendinopathy Supraspinatus is one of the rotator cuff’s major muscles that helps provide stability to the shoulder joint and helps in moving the arm during Shoulder Abduction. The tendon is a structure located at the terminal ends of the muscle and connects the muscle to the bone. Supraspinatus tendinopathy is usually a degenerative disease […]

Understanding the Scapulohumeral Rhythm

Understanding the Scapulohumeral Rhythm The Scapulohumeral Rhythm refers to the synchronisation of the scapula along with the humerus. This is necessary for a coordinated movement of the shoulder. The scapular muscles play a vital role in providing stability and assisting in movements that occur at the Shoulder joint and Scapulothoracic joint for optimal function of […]

Shoulder Bursitis – Causes, Symptoms and Exercises

Shoulder Bursitis – Causes, Symptoms and Exercises Bursitis of the shoulder is an inflammation of the shoulder joint that leads to severe pain and discomfort. It can be treated with rest and simple exercises so as to heal within a few months. Bursae are sacs that are filled with liquid substances present between the tissues […]