Understanding & Treating Morning Stiffness: Your Go-To Guide to Physiotherapy Relief.
Waking up with a feeling of tightness or stiffness in your joints? You’re not alone. Morning stiffness is a common complaint, affecting people of all ages. While it can be a minor nuisance, it can also significantly impact your daily routine and overall well-being. This blog post dives deep into the causes of morning stiffness […]
Neck Pain: Causes, Symptoms, and Effective Relief Strategies
Have you ever been so engrossed in scrolling through your phone that what seemed like a few minutes turned into an hour, leaving your neck stiff and sore? You’re not alone. In our hyper-connected world, neck pain has become a common issue, often referred to as “text neck” due to its association with prolonged phone […]
Physiotherapy – the non-negotiable
Physiotherapy – the non-negotiable Have you been ignoring your sore shoulder for days and blaming it on your pillow? Or are you hoping that the pain in your ankle from an unprecedented kick during a football match, will subside on its own? If you’re thinking that either of the above-mentioned problems are going to vanish […]
Supraspinatus Tendinopathy
Supraspinatus Tendinopathy Supraspinatus is one of the rotator cuff’s major muscles that helps provide stability to the shoulder joint and helps in moving the arm during Shoulder Abduction. The tendon is a structure located at the terminal ends of the muscle and connects the muscle to the bone. Supraspinatus tendinopathy is usually a degenerative disease […]
Understanding the Scapulohumeral Rhythm
Understanding the Scapulohumeral Rhythm The Scapulohumeral Rhythm refers to the synchronisation of the scapula along with the humerus. This is necessary for a coordinated movement of the shoulder. The scapular muscles play a vital role in providing stability and assisting in movements that occur at the Shoulder joint and Scapulothoracic joint for optimal function of […]
Shoulder Bursitis – Causes, Symptoms and Exercises
Shoulder Bursitis – Causes, Symptoms and Exercises Bursitis of the shoulder is an inflammation of the shoulder joint that leads to severe pain and discomfort. It can be treated with rest and simple exercises so as to heal within a few months. Bursae are sacs that are filled with liquid substances present between the tissues […]