Understanding Neck Pain: Causes, Symptoms, and How Physiotherapy Can Help

Understanding Neck Pain Causes, Symptoms, and How Physiotherapy Can Help

Understanding Neck Pain: Causes, Symptoms, and How Physiotherapy Can Help Neck pain is a common issue that affects people of all ages, from students and office workers to athletes and seniors. It can result from various factors such as poor posture, muscle strain, or underlying health conditions. If left untreated, neck pain can significantly impact […]

A Comprehensive Guide to Treating Frozen Shoulders in Bangalore: Treatments and Expert Tips

A Comprehensive Guide to Treating Frozen Shoulders in Bangalore: Treatments and Expert Tips Frozen shoulder, medically known as adhesive capsulitis, is a condition that affects the shoulder joint, leading to pain, stiffness, and a significant reduction in the range of motion. For those dealing with this debilitating condition, finding the right frozen shoulder treatment in […]

Neck Pain

Neck Pain In today’s fast-paced digital age, neck pain has become a common complaint, affecting people of all ages. Whether you’re hunched over a computer screen, glued to your smartphone, or dealing with the stresses of daily life, the strain on your neck can be significant. Let’s dive into the world of neck pain, explore […]

Neck Pain: Causes, Symptoms, and Effective Relief Strategies

Have you ever been so engrossed in scrolling through your phone that what seemed like a few minutes turned into an hour, leaving your neck stiff and sore? You’re not alone. In our hyper-connected world, neck pain has become a common issue, often referred to as “text neck” due to its association with prolonged phone […]

Physiotherapy – the non-negotiable

Physiotherapy – the non-negotiable Have you been ignoring your sore shoulder for days and blaming it on your pillow? Or are you hoping that the pain in your ankle from an unprecedented kick during a football match, will subside on its own? If you’re thinking that either of the above-mentioned problems are going to vanish […]

Supraspinatus Tendinopathy

Supraspinatus Tendinopathy Supraspinatus is one of the rotator cuff’s major muscles that helps provide stability to the shoulder joint and helps in moving the arm during Shoulder Abduction. The tendon is a structure located at the terminal ends of the muscle and connects the muscle to the bone. Supraspinatus tendinopathy is usually a degenerative disease […]

Understanding the Scapulohumeral Rhythm

Understanding the Scapulohumeral Rhythm The Scapulohumeral Rhythm refers to the synchronisation of the scapula along with the humerus. This is necessary for a coordinated movement of the shoulder. The scapular muscles play a vital role in providing stability and assisting in movements that occur at the Shoulder joint and Scapulothoracic joint for optimal function of […]

Shoulder Bursitis – Causes, Symptoms and Exercises

Shoulder Bursitis – Causes, Symptoms and Exercises Bursitis of the shoulder is an inflammation of the shoulder joint that leads to severe pain and discomfort. It can be treated with rest and simple exercises so as to heal within a few months. Bursae are sacs that are filled with liquid substances present between the tissues […]