BSI Care Network
5 reasons you cannot ignore your posture
Do you experience acute pain in your back or your shoulders every now and then? If the answer is yes, it is because you probably do not...
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BSI Care Network
- Aug 31, 2022
- 2 min
The importance of stretching
Do you experience frequent tightness in your muscles or a sudden restriction in your movement? That’s because your muscles are tense due...
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BSI Care Network
- Aug 31, 2022
- 2 min
Physiotherapy – the non-negotiable
Have you been ignoring your sore shoulder for days and blaming it on your pillow? Or are you hoping that the pain in your ankle from an...
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BSI Care Network
- Dec 14, 2020
- 2 min
Supraspinatus Tendinopathy
Supraspinatus is one of the rotator cuff's major muscles that helps provide stability to the shoulder joint and helps in moving the arm...
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BSI Care Network
- Nov 17, 2020
- 3 min
What are Common Swimming Overuse Injuries?
Swimming is a sport that delights and motivates people across all age groups. It is an interesting sport, in that it joins the uppermost...
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BSI Care Network
- Oct 11, 2020
- 2 min
Understanding the Scapulohumeral Rhythm
An abnormal Scapulohumeral Rhythm is definitely a matter of concern, but it is not something which cannot be corrected.
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BSI Care Network
- Oct 6, 2020
- 2 min
Shoulder Bursitis - Causes, Symptoms and Exercises
Bursitis of the shoulder is an inflammation of the joint that leads to severe pain. It can be treated with proper medication and exercise.
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