A Comprehensive Guide to Treating Frozen Shoulders in Bangalore: Treatments and Expert Tips
Frozen shoulder, medically known as adhesive capsulitis, is a condition that affects the shoulder joint, leading to pain, stiffness, and a significant reduction in the range of motion. For those dealing with this debilitating condition, finding the right frozen shoulder treatment in Bangalore is essential for regaining mobility and living pain-free. In this comprehensive guide, we’ll explore effective treatments for frozen shoulder and how physiotherapy can play a crucial role in recovery. Whether you’re seeking relief for yourself or a loved one, this guide will provide you with expert tips and insights.
Understanding Frozen Shoulder: What Is It?
Frozen shoulder is a condition characterized by the thickening and tightening of the shoulder capsule,
the connective tissue surrounding the shoulder joint. This results in restricted movement and pain,
which typically progresses through three stages:
- Synovitis / High Irritability Phase:
During this initial phase, the shoulder becomes increasingly painful due to inflammation of the
synovial membrane (synovitis). This stage is marked by severe pain and sensitivity to movement,
making it difficult to perform daily tasks. The shoulder may feel warm to the touch, and even minor
movements can cause significant discomfort. This phase typically lasts from six weeks to nine
months. - Capsular Restriction / Moderate Irritability Phase:
In this phase, the pain may start to diminish, but the shoulder capsule tightens, leading to stiffness
and limited movement. The shoulder’s range of motion becomes significantly restricted, making it
difficult to raise the arm or reach behind the back. While pain may decrease, the inability to move
the shoulder freely becomes more prominent. This phase can last four to six months. - Gross Restriction / Low Irritability Phase:
The final phase is characterized by gross restriction of movement with lower levels of pain. The
shoulder remains stiff, but pain is less intense or has subsided. Gradually, the shoulder begins to
“thaw,” and movement slowly improves. Full recovery can take anywhere from six months to two
years, depending on the severity and how well the condition is managed.
Common Causes and Risk Factors of Frozen Shoulder
While the exact cause of frozen shoulder isn’t always clear, several factors can increase the risk of
developing this condition:
- Injury or Surgery: Shoulder injuries or surgeries can lead to immobility, a significant risk
factor for frozen shoulder. - Age and Gender: People aged 40 to 60, particularly women, are more likely to develop frozen
shoulder. - Diabetes: Individuals with diabetes are at a higher risk, although the reason for this
correlation is not fully understood. - Other Health Conditions: Conditions like hyperthyroidism, heart disease, and Parkinson’s
disease are also linked to an increased risk of frozen shoulder.
How Physiotherapy Can Help with Frozen Shoulder in Bangalore
Physiotherapy is at the forefront of treating frozen shoulder, offering a non-invasive and highly
effective approach to managing the condition. Here are three specific physiotherapy techniques that
can help:
- Postural Exercise:
Poor posture can contribute to shoulder stiffness and pain, especially in those who spend
long hours sitting or working at a desk. Postural exercises focus on correcting the alignment of
the shoulder blades and spine, reducing strain on the shoulder joint. By improving posture,
these exercises help decrease tension in the shoulder muscles and promote better movement
patterns, which are crucial for recovery. - Neuromuscular Reduction:
Neuromuscular techniques involve retraining the nerves and muscles to work together more
effectively. For frozen shoulder, this can include exercises that target the shoulder’s stability
and control, helping to reduce involuntary muscle guarding that often accompanies pain.
Neuromuscular reduction can improve the shoulder’s functional movement, making daily
tasks easier and less painful. - Low Load Long Stretch (LLLS):
LLLS involves applying a gentle, sustained stretch to the shoulder joint over a prolonged
period. This technique is particularly effective in the moderate and low irritability phases of
frozen shoulder, where stiffness is the primary issue. By using low load and extended
duration, LLLS helps gradually stretch the tight shoulder capsule, improving flexibility and
reducing stiffness without causing additional pain.
Expert Tips for Managing Frozen Shoulder at Home
While professional physiotherapy is essential, there are steps you can take at home to support your
recovery:
- Regular Gentle Exercise: Engage in gentle shoulder exercises daily to keep the joint moving
and prevent stiffness from worsening. - Apply Heat: Use a heating pad on the shoulder for 15-20 minutes before exercising. Heat can
help relax the muscles and reduce pain. - Avoid Overexertion: While movement is important, avoid activities that strain the shoulder
or cause significant pain. Overexertion can aggravate the condition. - Stay Consistent: Recovery from frozen shoulder is gradual, so consistency in following your
physiotherapy plan is key. Regular exercise and therapy sessions are crucial for progress.
Choose BSI Physiotherapy for the Best Geriatric Care in Bangalore
Frozen shoulder can be a painful and frustrating condition, but with the right treatment and expert care, recovery is within reach.
At BSI Physiotherapy, we specialize in providing personalized physiotherapy care tailored to your specific needs. Our experienced
team in Bangalore is dedicated to helping you regain your mobility, reduce pain, and improve your quality of life.
Don’t let frozen shoulder limit your daily activities. Contact BSI Physiotherapy today and take the
first step towards recovery with the best physiotherapy care in Bangalore.